The Best Sunscreens Safe for Pregnancy in 2025

Pregnancy is a beautiful journey filled with anticipation, joy, and a heightened awareness of what you put on and in your body. As an expectant mother, you’re likely scrutinizing every product to ensure it’s safe for you and your growing baby. Sunscreen, an essential part of any skincare routine, is no exception. With hormonal changes making your skin more sensitive to sun exposure, finding the best sunscreens safe for pregnancy in 2025 is crucial to protect against UV damage, prevent melasma, and maintain healthy skin. This article dives into why sun protection matters during pregnancy, what to look for in a pregnancy-safe sunscreen, and a curated list of the best sunscreens safe for pregnancy in 2025, all backed by dermatologist insights and real-world testing.

Why Sunscreen Is Essential During Pregnancy

Pregnancy brings a whirlwind of changes to your body, including your skin. Hormonal fluctuations can make your skin more prone to sunburn, hyperpigmentation, and melasma—a condition where dark patches appear on the face due to sun exposure. According to the American Academy of Dermatology, sunscreen is a non-negotiable step in protecting your skin from UV rays, which can exacerbate these issues and increase the risk of skin cancer. During pregnancy, this becomes even more critical, as some ingredients in sunscreens can potentially affect your baby.

The good news? The best sunscreens safe for pregnancy in 2025 are formulated to be gentle yet effective, offering broad-spectrum protection without harmful chemicals. Mineral-based sunscreens, which use zinc oxide and titanium dioxide, are widely recommended by dermatologists because they sit on the skin’s surface, reflecting UV rays rather than being absorbed into the bloodstream. This reduces any potential risk to your baby, making them a go-to choice for expectant mothers.

But it’s not just about safety. Pregnancy-safe sunscreens also need to feel good on your skin, especially when you’re dealing with heightened sensitivity or conditions like acne or dryness. Whether you’re lounging at the beach, running errands, or just stepping outside for a quick walk, applying sunscreen daily is a must. Let’s explore what makes a sunscreen pregnancy-safe and highlight the best sunscreens safe for pregnancy in 2025 to keep you glowing and protected.

What to Look for in Pregnancy-Safe Sunscreens

When shopping for the best sunscreens safe for pregnancy in 2025, it’s important to know what ingredients to seek and which to avoid. Here’s a breakdown of key factors to consider:

1. Mineral-Based Formulas

Mineral sunscreens, also called physical sunscreens, use zinc oxide and titanium dioxide to create a barrier that reflects UV rays. Unlike chemical sunscreens (which contain ingredients like oxybenzone or avobenzone), mineral formulas are less likely to penetrate the skin, making them safer for pregnancy. Dr. Heather Rogers, a board-certified dermatologist, emphasizes, “I favor mineral-based sunscreens that contain zinc during pregnancy, particularly if you are applying to large parts of your body where absorption of ingredients is increased.”

2. Broad-Spectrum Protection

Choose a sunscreen labeled “broad-spectrum,” which protects against both UVA (aging) and UVB (burning) rays. An SPF of 30 or higher is recommended for adequate protection, especially since pregnancy can make your skin more vulnerable to sun damage.

3. Avoid Harmful Ingredients

Certain chemical sunscreen ingredients, such as oxybenzone, avobenzone, octinoxate, and octocrylene, have raised concerns due to their potential to be absorbed into the bloodstream and possibly affect fetal development. While definitive evidence is limited, experts recommend erring on the side of caution and avoiding these during pregnancy. Other ingredients to steer clear of include parabens, phthalates, and retinyl palmitate, which may pose risks.

4. Fragrance-Free Options

Pregnancy can heighten your sense of smell and make your skin more reactive. Fragrance-free sunscreens reduce the risk of irritation, especially if you’re prone to sensitivity or conditions like eczema.

5. Ease of Application

Look for formulas that suit your lifestyle—whether it’s a lightweight lotion, a tinted cream that doubles as makeup, or a stick for quick touch-ups. Water-resistant options are ideal for outdoor activities, ensuring protection even if you’re sweating or swimming.

6. Skin Type Compatibility

Pregnancy can change your skin type, making it oilier, drier, or more acne-prone. The best sunscreens safe for pregnancy in 2025 cater to these shifts, offering solutions for sensitive, dry, or combination skin without clogging pores.

The Best Sunscreens Safe for Pregnancy in 2025

After researching dermatologist recommendations, user reviews, and the latest product launches, I’ve compiled a list of the best sunscreens safe for pregnancy in 2025. These mineral-based formulas are free of harmful chemicals, offer broad-spectrum protection, and cater to various skin types and preferences. Each product has been vetted for safety and efficacy, ensuring you can enjoy the sun worry-free.

1. Supergoop! Mineral Mattescreen SPF 40

Best Overall Pregnancy-Safe Sunscreen

Supergoop! Mineral Mattescreen is a dermatologist’s favorite for its smooth, matte finish that doubles as a makeup primer. This oil-free, mineral-based sunscreen uses zinc oxide for broad-spectrum SPF 40 protection. Moms love its lightweight texture, which blends seamlessly without a white cast, making it ideal for acne-prone or sensitive skin. It’s fragrance-free and non-comedogenic, ensuring it won’t clog pores or irritate pregnancy-sensitive skin. Shop Supergoop! Mineral Mattescreen

Key Ingredients: Zinc oxide, niacinamide
Why It’s Great: Blurs imperfections, controls oil, and provides a smooth base for makeup.
Price: ~$40 for 1.7 oz.

2. EltaMD UV Elements Tinted Broad-Spectrum SPF 44

Best Tinted Pregnancy-Safe Sunscreen

EltaMD UV Elements is a cult favorite among dermatologists and expectant moms. This tinted mineral sunscreen uses zinc oxide and titanium dioxide for SPF 44 protection. Infused with hyaluronic acid, it hydrates while shielding your skin from UV rays. Its sheer tint helps even out skin tone, making it perfect for those dealing with melasma or hyperpigmentation. Shop EltaMD UV Elements

Key Ingredients: Zinc oxide, titanium dioxide, hyaluronic acid
Why It’s Great: Hydrating, fragrance-free, and blends well on most skin tones.
Price: ~$56 for 2 oz.

3. Thinksport Kids SPF 50

Best Budget-Friendly Body Sunscreen

Thinksport Kids SPF 50 is a gentle, water-resistant mineral sunscreen designed for sensitive skin, making it a top pick for pregnant women. Its non-nano zinc oxide formula provides broad-spectrum protection and is free of parabens, phthalates, and fragrances. It’s perfect for outdoor activities, offering up to 80 minutes of water resistance. Shop Thinksport Kids SPF 50

Key Ingredients: Zinc oxide, sunflower oil
Why It’s Great: Affordable, family-friendly, and effective for body use.
Price: ~$17.50 for 6 oz.

4. Solara Suncare Guardian Angel Super Peptide Sunscreen Milk SPF 50

Best Facial Sunscreen for Sensitive Skin

This sunscreen from Solara Suncare stands out for its peptide-infused formula that nourishes while protecting. With non-nano zinc oxide, it offers SPF 50 protection and is EWG-verified for safety. Testers rave about its luxurious texture and high performance during pregnancy. Shop Solara Suncare Guardian Angel

Key Ingredients: Zinc oxide, peptides, sunflower extract
Why It’s Great: Hydrates, soothes, and minimizes melasma risk.
Price: ~$56 for 1.7 oz.

5. CeraVe Hydrating Mineral Sunscreen SPF 30 Face Sheer Tint

Best for Everyday Use

CeraVe’s mineral sunscreen is formulated with zinc oxide, titanium dioxide, and skin-loving ingredients like ceramides and niacinamide. Its sheer tint blends effortlessly, making it a great daily option for pregnant women with sensitive or dry skin. Shop CeraVe Hydrating Mineral Sunscreen

Key Ingredients: Zinc oxide, titanium dioxide, ceramides, niacinamide
Why It’s Great: Affordable, hydrating, and suitable for daily wear.
Price: ~$17 for 1.7 oz.

6. Badger SPF 40 Sport Mineral Sunscreen

Best for Outdoor Activities

Badger’s SPF 40 Sport Mineral Sunscreen is a water-resistant option perfect for active moms-to-be. Its non-nano zinc oxide formula is gentle and EWG-verified, though it may require extra effort to rub in. Shop Badger SPF 40 Sport

Key Ingredients: Zinc oxide, organic sunflower oil, beeswax
Why It’s Great: Durable protection for swimming or hiking.
Price: ~$15.99 for 2.9 oz.

7. IUNIK Calming Moisture Daily Sunscreen SPF 50

Best for Melasma Prevention

This Korean sunscreen combines zinc oxide with calming ingredients like Centella Asiatica and niacinamide, which help prevent melasma, a common pregnancy concern. Its lightweight texture makes it a favorite for daily use. Shop IUNIK Calming Moisture Sunscreen

Key Ingredients: Zinc oxide, niacinamide, Centella Asiatica
Why It’s Great: Soothes sensitive skin and fights hyperpigmentation.
Price: ~$19.99 for 2 oz.

8. Neutrogena SheerZinc Face Dry-Touch Sunscreen SPF 50

Best Drugstore Option

Neutrogena’s SheerZinc sunscreen is a budget-friendly, fragrance-free mineral formula that absorbs easily. It’s ideal for daily facial use and works well under makeup. Shop Neutrogena SheerZinc

Key Ingredients: Zinc oxide, vitamin E, colloidal oatmeal
Why It’s Great: Non-greasy and gentle on sensitive skin.
Price: ~$14 for 2 oz.

9. Blue Lizard Sensitive Mineral Sunscreen SPF 50

Best for Sensitive Skin

Blue Lizard’s mineral sunscreen is a dermatologist-recommended option with a color-changing cap that alerts you to UV exposure. It’s free of fragrances and parabens, making it ideal for sensitive pregnancy skin. Shop Blue Lizard Sensitive

Key Ingredients: Zinc oxide, titanium dioxide
Why It’s Great: Innovative UV indicator and gentle formula.
Price: ~$20 for 5 oz.

10. Babo Botanicals Super Shield Sport Stick SPF 50

Best Stick Sunscreen

This zinc oxide-based stick sunscreen is perfect for on-the-go reapplication. It’s water-resistant and formulated with soothing ingredients like chamomile and calendula. Shop Babo Botanicals Super Shield

Key Ingredients: Zinc oxide, chamomile, calendula
Why It’s Great: Portable and mess-free for touch-ups.
Price: ~$14 for 0.6 oz.

How to Apply Sunscreen During Pregnancy

Using the best sunscreens safe for pregnancy in 2025 correctly is just as important as choosing the right one. Here are some tips to maximize protection:

• Apply Generously: About one ounce, which is roughly the size of a shot glass, should be used to cover your whole body, and a nickel-sized amount is enough for your face.
• Reapply Every Two Hours: Reapply more frequently if swimming or sweating. Water-resistant sunscreens typically last 40–80 minutes.
• Start with Clean, Dry Skin: Apply sunscreen to clean skin for better adhesion and protection.
• Layer Properly: Apply sunscreen as the last step in your skincare routine, after moisturizer but before makeup.
• Don’t Skip Indoors: UV rays can penetrate windows, so wear sunscreen even if you’re staying inside.

For additional sun protection, consider wearing wide-brimmed hats, UV-protective clothing, and seeking shade during peak sun hours (10 a.m. to 4 p.m.). If you experience sunburn, stay hydrated and consult your doctor if symptoms like blistering or fever occur.

Addressing Common Pregnancy Skin Concerns

Pregnancy can bring unique skin challenges, and the best sunscreens safe for pregnancy in 2025 can help address them:

• Melasma: Sunscreens with niacinamide or vitamin C, like IUNIK Calming Moisture or EltaMD UV Elements, can help reduce hyperpigmentation.
• Acne: Oil-free options like Supergoop! Mineral Mattescreen or Neutrogena SheerZinc are non-comedogenic and won’t clog pores.
• Dryness: Hydrating formulas like CeraVe Hydrating Mineral Sunscreen or Solara Suncare Guardian Angel nourish dry skin.
• Sensitivity: Fragrance-free sunscreens like Blue Lizard Sensitive or ThinkSport Kids minimize irritation.

Always consult your OB-GYN or dermatologist before introducing new products, especially if you have specific skin concerns or medical conditions.

Final Thoughts

Protecting your skin during pregnancy is about more than just preventing sunburn—it’s about safeguarding your health and your baby’s well-being. The best sunscreens safe for pregnancy in 2025 offer peace of mind with mineral-based formulas, broad-spectrum protection, and skin-loving ingredients tailored to pregnancy’s unique challenges. From the luxurious Solara Suncare Guardian Angel to the budget-friendly Thinksport Kids SPF 50, there’s a pregnancy-safe sunscreen for every need and lifestyle.

By choosing products free of harmful chemicals and applying them diligently, you can enjoy the sunshine while keeping your skin healthy and radiant. Pair your sunscreen with other sun-smart habits, and you’ll be glowing safely throughout your pregnancy journey. For more skincare tips, check out resources like the American Academy of Dermatology or consult your healthcare provider for personalized advice. Here’s to a safe, sun-protected pregnancy in 2025!